Hello Food Lovers, I have basically given you all of my tips on this free blog, except for my own story of fat loss…

Me Before And After:

In January 2010 I was so depressed weighing in at 12 stone, (fluctuating up and down constantly). I was always eating food and trying out new diets then breaking and eating more addicting foods, which only further depressed me.

It wasn’t until February 2010 that I thought I ‘am going to do something about this! So I started researching exercise techniques and dieting for food lovers. What I found was everything on this website which I have presented to you.

And then I found a supplement product by maximuscle. This supplement honestly melted fat from my body, I could actually feel it working. A few months later I took another photograph of myself and compared it to how I once looked 2 month earlier, I’ll let you decide the differences!

Anyway the product was cheap for what it done for me, I only needed one bottle for the difference in the photograph to the left. You can purchase it using the link to the below.

To this day I still use the magic supplement when my weight begins to slip as it is so effective! I know you’ll have the same results as me because the product is so high rated. The product is for sale on Amazon, and currently at a lower price than normal, so get it quick – I have already purchased 5 more bottles to keep me going for a few years.

Good Luck, please email me any questions and watch this space for my before and after video.

Calorie Deficit is not enough Alone to Lose Weight
Hey there food lovers, here is a huge tip for fat loss which you most probably didn’t even know about!

Insulin & Glucose have a massive part to play in your daily eating routines, please watch the video.

As you will now know, Fat loss for Food Lovers is very possible, if you know what to eat to keep the insulin levels low.

To keep the Insulin levels low, we must eat foods which don’t send our Glucose levels sky high, because it takes so long for it to settle down.

Luckily, Diabetics have already jumped into this area before us fat loss seekers. The Diabetics have created a chart of carbohydrate foods which rates them from 0-100 in there ability to spike our glucose/insulin levels after consuming.

This is referred to as the GI Chart (Glycemic Index) 

The Glycemic Index is such an useful tool, some examples of GI ratings of common foods to help with your weight loss are below:

 For food lovers fat loss, the idea is to eat foods which wont send your body insulin/glucose levels sky high, while maintaining the calorie deficit by exercise and eating correctly, using the GI chart as a tool. You can google the chart, or click the link above to view the entire GI (Glycemic Index).

On average, Food Lovers find it hard to get into the routine of exercise, and it generally only lasts around a week or two, before quitting. Therefore I want to make sure I supply you with the very best Fat Loss Tips I know, to keep up the exercise and lose that depressign fat.

Cravings for food can be overpowered by your cravings for exercise… How bizzare does that seem to you! Believe it or not, myself as a whitness – once you begin to get into the routine of exercise, and understand calorie relations and become aware of what you consume and burn in the exercise session, you will become to crave exercise and forget about the food cravings! I know it sounds silly, but it’s true, and it more often than not be the greatest step you’ll take towards that non fat body which you will love.

So you want to know how to get into the routine of exercise, here are a few useful tips that you can try and implement into your plan if you have one.

1) Decide what days you will have an exercise session, What time you will begin, and the duration of the session. Most exercise lovers aiming for fat loss workout anywhere between 2-5 days per week. The more often the better because you are burning calories and entering calorie deficit. I’d recommend starting at 2 days/week and working up to 3-4 days/week. As for time, your working hours will decide this for you, it has been proven that early morning or after work are the best times to exercise. And for the duration of exercise, I recommend you start at 10 minutes and work up to atleast 30 minutes. Fat loss is best achieved when you are getting tired during the exercise, so be flexible with the duration.
2) Decide what exercise to do. This part is purely down to personal preferance, I have an article in my ‘food lovers fat loss’ blog which covers various exercises and their calorific burn up. However, most food lovers will select an exercise which they can perform comftorbly such as; the cross trainer, rowing machine, jogging on the treadmill or circuit training. Essentially the idea is to become tired but able to continue exercising for the duration of your session.

3) Interval training is best. Depending on what exercise you are doing, you should modify it slightly so that you are not doing the same exercise at the exact same pace throughout the duration of your fat loss session. You should cruise comfortably at a slower pace for around 30 seconds, then increase intensity to maximum speed for 30 seconds, then back to a 30 second cruise. alternating like this will produce much much better fat loss!

4) Calorie burn Up. Some exercises allow you to view how many calories you are burning up on a live counter while you exercise. This can be useful, your total burn up can be deducted from your intake for that particular day to give you a calorie deficit total. This is a simple way to view progress and motivate yourself!

5) Routine, Routine. Stick to your exercise routine and don’t let a day slip by because ‘you cant get bothered’ or you’ll miss just one day and do twice as much next time. You need to maintain the routine.

Good luck with the fat loss food lovers!

Natural food Diets (also known as cave man diets) were what kept human beings healthy back in the days where out ancestors hunted for their food, and consumed a healthy selection of foods. This page is designed to teach you how to use natural diets to achieve fat loss, below is the hunter gatherer diet, which was the normal stone age diet, which everyone lived.